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Date/Time
Date(s) - 06/03/2023
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pre ruck ride:
q: cinnamons
Pax:
Mercy
Fat Amy
We road to Camelot and back from the Battlefield
Footloose
Waldo
Snake bite
viper
Lonzo
Sven
Echo
Fat amy
GMO
Party on
Manchester
Huckleberry
Crawdad
Five below
Cinnamons
Gulliver
Rudy
Fraction
Meatloaf
Reload
Buttercup
Mercy (q)
Rucked the perimeter of the Fallen timber parking lots, did squats in cadence along the way a couple times.
COT