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Date/Time
Date(s) - 04/08/2023
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Just a ruck
Intro
Mission
5 core principles
Countarama
We rucked 3 miles and did 30 ruck burpees for the April challenge
COT
Hi
Nameorama
6 – Party On
Announcements
Ended in prayer
Pax
Q – Re-Load
Lonzo
Footloose
Rudy
Viper
Snake Bite
Cinnamons
Party On
Gulliver