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Date/Time
Date(s) - 09/07/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 09/07/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
250th day Workout
Pax:
Norm
Waldo
Rudy
Buttercup
Irish Hoss
Stark
Reload
Echo
Fat Amy
Mr. Anderson -Q
Intro Welcome, Mission (plant Grow Serve)
5 Core Principles (free, all men, outdoors, led by member, COT) Countarama
Warm-up Arm circles forward IC 10 Arm Circles backward IC 10 Chain breaker IC 10 Windmill IC 10
The Thang:
In groups of of 3/4, 250 reps shared with group
Block swings
Block dead lifts
Man makers
Seated block overhead press
LBC
COT Countarama Nameorama Announcements Prayer