Loading Map....
Date/Time
Date(s) - 08/17/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 08/17/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
PAX:
Reload
Rudy
Norm
Mr. Anderson
Turbine
Bobber
Pooh Bear
Cinnamons
Irish Hoss
Puma
Footloose
Buttercup
Waldo
Flo
Echo
Patch Adams
Flea
Fat Amy (Q)
F3 5 Core Principles & Mission
Warm-up: arm circles, windmill, mosey
The Thang: BEAT THE CLOCK (IPC style)
1. 50 Kraken Burpees
2. 50 Lt. Dans
3. 50 Flutter Kicks (2:1)
4. 50 Jungle Boi Squats
Between each exercise, run a lap around perimeter of baseball field
Set 2 min EMOM timer – When the buzzer goes off, pause the exercise, sprint to cone and back, continue with the exercise at the count you left off. While you are running your lap, don’t have to do cone sprints.
COT: Bobber was the 6, Flea turned 45, Prayers for return to school