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Date/Time
Date(s) - 08/10/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 08/10/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
The AMRAPory
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Chain breaker IC 10
Windmill IC 10
Motivators 7 count
Squativators 5 count
Partner up – 1 partner does set while other rests for all AMRAPs
AMRAP #1
20 minutes
Goal is 10 rounds
100m run
15 squats
15 merkins
15 BBSU
100m run
AMRAP #2
4 minutes
2-4-6-8-10-12
Burpees
Captain thors
AMRAP #3
4 minute
2-4-6-8-10-12…
Get ups
Diamond merkins
COT
Countarama
Nameorama
6 – Radio
Announcements
Ended in prayer
Q – Re-Load
Manchester
GMO
Sprinkles McFlurry
Slingshot
Doubtfire
Lonzo
Buttercup
Radio
Rudy
Jimmy Hart
Sven
Mr Anderson
Patch Adams
Irish Hoss