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Date/Time
Date(s) - 08/03/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 08/03/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
August 3, 2023 at The Armory
Q: Doubtfire
Pax:
Party On
Echo
Fat Amy
Stark
GMO
Clepto
Sprinkles McFlurry
Jimmy Hart
Rudy
Irish Hoss
Mr. Anderson
Organic
Cinnamons
Flo
One day after YHC’s 26th wedding anniversary, and two days after football and marching band practices began, I decided to pull together a little pre-season football conditioning for the pax.
We dedicated this beatdown to the Detroit Lions #1 draft pick and wearer of the number “26”, Jamiyer Gibbs.
First we started with the Mission Statement and Five Core Principles.
Then I took the pax to six locations around the AO where we performed specific tasks at each location and the pax were instructed to do each of the six stations with a new partner.
First stop: One pax rifle carries a 26 cubic meter squared rectangle doing one exercize per cone: murder bunny, harambe while partner does 26 merkins. First one done gets a break.
Second stop: Gazebo stairs up and down with cindy 4X repeato. other pax does box jumps on cindy.
Third stop: One pax double leg hop rail with cindy while partner runs through four cones and RR tracks.
Fourth stop: Upa and over the pic-a-nic tables. while partner does flutter kicks.
Fifth stop: 3 manmakers then hand off the rock to your partner then you run down and around the cone while he does his manmakers.
Last stop: 3 squat thrusters and end of 5 cones. Other guy runs a weave through the cones with cindy in rifle carry.
At the end we moseyed all around the AO and collected my gear. At each stop we did 26 of some exercise.
A pleasure to serve the men of Waterville.