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Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
7/27 – The Armory
PAX
Q – Sven
Meatloaf
Re-Load
FNG – Alimony
FNG – Samwise
FNG – Hoosker Doo
Waldo
Slingshot
GMO
Echo
Doubtfire
Sprinkles McFlurry
Pooh Bear
Peach
We crushed some block work in a descending ladder (10/8/6/4/2/4/6/8/10)
while enjoying some popular, recognizable movie theme songs.
Exercises:
Overhead Cindy Presses
Cindy Curls
“Around the World”s
Bent over rows
Cindy Push-ups
Cindy Kettle Bell Swings
Every Set ended with a parking lot lap run!
Added work and disruption: “Movie Buff”
Every time a new movie theme began to play, the group would shout out guesses to the correct film, and the total number of seconds that it took to guess the correct film was the number of Man-makers (Cindy Burpees) the group did. (Minimum 1, maximum 5) Shoutout to PAX – several were guessed in less than 3 seconds.
Names given for FNGs
Prayer concerns shared and CoT