The Armory (Waterville Library)

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Date/Time
Date(s) - 07/20/2023
5:30 am - 6:15 am

Site Q - Fat Amy

Location
The Armory

Categories


New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.

Roche de Boeuf Bridge

One thought on “The Armory (Waterville Library)

  1. 7/20 – The Armory

    PAX
    Q – Sven
    Fat Amy
    Re-Load
    Pooh Bear
    Party On
    Echo
    Mr. Anderson
    Irish Hoss
    Daisy
    Jimmy Hart
    Hurricane – FNG (Jimmy Hart EH)

    We repped out a full body work out to the greatest hits of Queen!

    AMRAP in 3 minute window per song
    Another One Bites the Dust – side straddle hops with burpees on “dust”
    We Are the Champions – 30 sec plank followed by 20 superman flexes
    I Want to Break Free – Alternating side squats and lunges
    Under Pressure – 20 Big Boy Situps / 20 AMerican Hammer / 20 Flutter Kicks
    Don’t Stop Me Now – 30 x alternating shoulder taps and buddy alligator merkin walks
    Radio Ga-Ga – Crab with with No Hand Getups and Side straddle hops
    Crazy Little Thing Called Love – 5 Sumo Jump Squats / 20 Gorilla Humpers
    Fat-Bottomed Girls – 10 Fire Hydrants / 10 One- Legged Pushups / 10 Stripper Squats
    We Will Rock You – 10x Knerkin / 50m Run
    Killer Queen – 10x Breakdancers / 10x Hip Thrusters
    Bicycle Race – 20x Freddie Mercurys / 20x Imperial Walkers
    Somebody to Love – Parking lot lap runs with fireman buddy carries

    Prayer concerns shared and CoT

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