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Date/Time
Date(s) - 07/20/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
7/20 – The Armory
PAX
Q – Sven
Fat Amy
Re-Load
Pooh Bear
Party On
Echo
Mr. Anderson
Irish Hoss
Daisy
Jimmy Hart
Hurricane – FNG (Jimmy Hart EH)
We repped out a full body work out to the greatest hits of Queen!
AMRAP in 3 minute window per song
Another One Bites the Dust – side straddle hops with burpees on “dust”
We Are the Champions – 30 sec plank followed by 20 superman flexes
I Want to Break Free – Alternating side squats and lunges
Under Pressure – 20 Big Boy Situps / 20 AMerican Hammer / 20 Flutter Kicks
Don’t Stop Me Now – 30 x alternating shoulder taps and buddy alligator merkin walks
Radio Ga-Ga – Crab with with No Hand Getups and Side straddle hops
Crazy Little Thing Called Love – 5 Sumo Jump Squats / 20 Gorilla Humpers
Fat-Bottomed Girls – 10 Fire Hydrants / 10 One- Legged Pushups / 10 Stripper Squats
We Will Rock You – 10x Knerkin / 50m Run
Killer Queen – 10x Breakdancers / 10x Hip Thrusters
Bicycle Race – 20x Freddie Mercurys / 20x Imperial Walkers
Somebody to Love – Parking lot lap runs with fireman buddy carries
Prayer concerns shared and CoT