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Date/Time
Date(s) - 06/15/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 06/15/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
PAX:
Daisy
GMO
Reload
Jimmy Hart
Sven
Mr. Anderson
Patch Adams
Hendrix (mini 2.0)
Stark
Echo
Vespa
Milton (FNG)
Peach
Sir Topham Hatt
Orbit
Huckleberry
Snakebite
Viper
Freeloader (FNG – mini 2.0)
Fat Amy (Q)
Golden Jubilee (celebrate 50th Q)
Warmup: Arm circles in cadence, run to building and back
The Thang:
Round 1: Block + Partner work: Partner 1 does man-makers at start cone until partner 2 returns. Partner 2 murder bunny out to cone, 50 overhead presses, Harambe back to start cone. Repeat for 10 min
Group run to building and back
Round 2: Partner 1 does merkins until partner 2 returns. Partner 2 murder bunny out to cone, 50 curls, rifle carry back. Repeat for 10 min
Back to circle to do following exercises:
15 Jackass Burpees
100 ct Popcorn (hold squat – then jump squat or burpee around the circle)
20 ct Flutter kick
10 ct Hello Dollies
10 ct Freddie Mercury
COT: Mr Anderson as the 6 – out here invigorating others to share the pain
Great to see four 2.0’s out this morning!
Welcome FNG Milton to Black Swamp! Tough first one with the block work – he may rethink breakfast next time.