The Armory (Waterville Library)

Loading Map....

Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am

Site Q - Fat Amy

Location
The Armory

Categories


New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.

Roche de Boeuf Bridge

One thought on “The Armory (Waterville Library)

  1. National Best Friend Day

    ***4 FNGs***
    Welcome Back Turbine!!!

    Welcome
    Mission
    Principles

    PAX LIST:
    Lonzo
    Nami – FNG
    Doubtfire
    Jimmy Hart – FNG
    Sven
    Echo – Echo
    Buttercup
    Mismatch
    Super Villan
    One Man Band
    Flea
    Turbine
    Slider
    Vespa
    Fat Amy
    Viper
    Snake Bite
    Rudy
    The Perfect Squat – FNG
    Party On
    Stewie Smalls – FNG
    Mr. Anderson – Q

    Warmup:
    -Side Straddle Hops
    -The Windmill

    The Thang:

    We took turns being each other’s best friend in a ladder style workout.

    5 Cindy Clean and Jerks Ladder with Best Friend 1

    5, 4, 3, 2, 1, 1, 2, 3, 4, 5 (15 Each)

    24 Cindy Squats with Best Friend 1

    24,23,22,21….3,2,1,1,2,3….21,23,24 (300 Each)

    5 Cindy Clean and Jerks Ladder with Best Friend 2

    5, 4, 3, 2, 1, 1, 2, 3, 4, 5 (15 Each)

    20 Cindy Overhead Presses with Best Friend 2

    20,19,18…2,1,1,2…18,19,20 (210 Each)

    As Many Burpies as possible until all groups finished.

    COT:
    Countorama
    Nameorama
    6 – Echo
    Announcements
    Prayer

    Playlist:
    Why Can’t We Be Friends – Smashmouth
    You’re My Best Friend – Queen
    We’re Going to be Friends – The White Stripes
    I Still Haven’t Found What I’m Looking For – U2
    My Name is Jonas – Weezer
    Ride – twenty one pilots
    Gold on the Ceiling – The Black Keys
    Float On – Modest Mouse
    Come with Me Now – Kongos
    War Pigs – CAKE
    Wonderful – Everclear

    The Armory is warmed up for Saturday’s Convergence!

Leave a Reply

Your email address will not be published. Required fields are marked *