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Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
National Best Friend Day
***4 FNGs***
Welcome Back Turbine!!!
Welcome
Mission
Principles
PAX LIST:
Lonzo
Nami – FNG
Doubtfire
Jimmy Hart – FNG
Sven
Echo – Echo
Buttercup
Mismatch
Super Villan
One Man Band
Flea
Turbine
Slider
Vespa
Fat Amy
Viper
Snake Bite
Rudy
The Perfect Squat – FNG
Party On
Stewie Smalls – FNG
Mr. Anderson – Q
Warmup:
-Side Straddle Hops
-The Windmill
The Thang:
We took turns being each other’s best friend in a ladder style workout.
5 Cindy Clean and Jerks Ladder with Best Friend 1
5, 4, 3, 2, 1, 1, 2, 3, 4, 5 (15 Each)
24 Cindy Squats with Best Friend 1
24,23,22,21….3,2,1,1,2,3….21,23,24 (300 Each)
5 Cindy Clean and Jerks Ladder with Best Friend 2
5, 4, 3, 2, 1, 1, 2, 3, 4, 5 (15 Each)
20 Cindy Overhead Presses with Best Friend 2
20,19,18…2,1,1,2…18,19,20 (210 Each)
As Many Burpies as possible until all groups finished.
COT:
Countorama
Nameorama
6 – Echo
Announcements
Prayer
Playlist:
Why Can’t We Be Friends – Smashmouth
You’re My Best Friend – Queen
We’re Going to be Friends – The White Stripes
I Still Haven’t Found What I’m Looking For – U2
My Name is Jonas – Weezer
Ride – twenty one pilots
Gold on the Ceiling – The Black Keys
Float On – Modest Mouse
Come with Me Now – Kongos
War Pigs – CAKE
Wonderful – Everclear
The Armory is warmed up for Saturday’s Convergence!