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Date/Time
Date(s) - 06/16/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Pre-Ruck the Hole
Pax:
Echo
GMO
Reload
Fat Thor
Mercy
Footloose
Sven (just Sven)
Cinnamons
Guardian
Gulliver
Party-On
Fat Amy (Q)
Rucked 2 mile, did PT with Rucks on: Merkins, flutter kicks, Smurf jacks, overhead ruck hold
Post Ruck of the hole
GMO
Fat Thor
Mercy
Footloose
Sven (just Sven)
Cinnamons
Gulliver
Party-On
Jimmy Hart(6)
Rucked about 2.5 miles
16 June 23
Actual Rabbit Hole Beatdown
Q – Viper
Snake Bite
Freeloader
Jimmy Hart
Goldwing
Fat Amy
Echo
Re-Load
Nami
Stewie Smalls
Waldo
Vespa
Callahan
Turbine
Mr. Anderson
Guardian
Cinnamons
Party-On
Gulliver
Nitrous
Footloose
GMO
Mercy
Huckleberry
Spaulding
Woodstock
Phat Thor
Sven
Beatdown:
Teams of 4-5, one team member runs the hill, the others do exercises. Switch exercises every time the team member returns.
Exercises:
LBCs
Merkins
American Hammers
Flutter kicks
Air presses
Hillbillies