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Date/Time
Date(s) - 06/09/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
DATE: 6/9/2023
TODAY WAS Q # 100 FOR ME!
It was an honor to lead and a blessing to have my oldest 2.0, Zebra, there to celebrate with me. Shout out to Mercy for EHing me back in July of 2020. T-claps to all of you who have lead beatdowns, coffeterias, volunteer opportunities, etc. Thank you for your leadership.
Mission statement
5 Core Principles
Countorama
Warm up:
Mosey to bottom of hill.
The Thang:
We did two exercises while listening to a song. First exercise then listen for a trigger word, then did second exercise. Ran up and down the hill after each song.
(Reps) Artist Song 1st Exercise Trigger 2nd Exercise
(10) Blur Song 2 High knees Woo-hoo Hurpees
(63) MJ Beat it Shoulder taps Beat it Mike Tyson
(51) NKOTB Step by step Bobby Hurley/JumpSquats Step Lunge
(27) Tubthumping Chumbawamba Hold plank Down/Up Low plank/ High plank
(29) MC Hammer You can’t touch this Boy bands Touch Up/down
(10) Blur Song 2 High knees Woo-hoo Hurpees
COT:
Countorama
Nameorama
6 – Zebra
Announcements
Prayer
PAX LIST:
Footloose – Q
Mercy
Sven
Echo
GMO
Party On
Manchester
Zebra
Doubtfire
Huckleberry
Fat Thor
Reload
Jimmy Hart
Silver Surfer
Fat Amy
Goldwing
Rudy
Organic
Clifford the Big Red Dog
Lonzo
Mr. Anderson
Viper
Snake Bite