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Date/Time
Date(s) - 06/02/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Beatdown Name: Gullivers 1 year beatdown
Date: 6.2.23
Location: Rabbit Hole (Whitehouse Library
QIC: Gulliver & Mercy
PAX:
Lonzo
Doubtfire
Yeast
GMO
Wicked
Gulliver
Pooh Bear
Bunion
Sven
Cinnamons
Mr. Anderson
Isosceles
Irish Hoss
Organic
Solo
Manchester
Liverpool
Waldo
Echo
Re-Load
Footloose
Bourbon
Rudy
Fat Amy
Clifford The Big Red Dog
Nitrous
Buttercup
Guardian
Party On
Viper
Lyman
Huckleberry
Mercy
Welcome
F3 Mission and Core Principles
Disclaimer
THIRTY TWO HIM’s joined us at Rabbit Hole this morning for a modified and secret Murph. We did a short mosey across the street making some pax think we were heading to Camelot but stopped at the park. Mercy and I split the group in half and while Mercy led squats and Merkins in the field my group paired up by the monkey bars for pull-ups and big boy situps. We swapped and then all joined together for cadence work led by Mercy before a mosey back to Rabbit Hole.
Warmup: None
The Thang: Modified Murph
Count-o-Rama
Name-o-Rama
The Six (Gulliver)
Announcements
Prayer
This was my one year to the date with F3 and I can’t thank everyone enough for the push to grow better as a person, husband, and community member. Although I may have stumbled through it in person I wanted to lay out my What and Why’s in the backblast as well.
The What that keeps me coming out are the PAX of F3. The push to do new things, wear 30 pounds of extra weight to beatdowns and see other in vests too, try new workouts & CSAUP events I would have never done before F3. Those HIM’s who lead us outside F3 to live the mission through community service events and lift each other up beyond the gloom. You are all the What that keeps me coming out.
My Why is myself. I am my why so I can better serve those in the community and those I love. I want to reach Respect, Double Respect and beyond without needing a cane, walker, or wheelchair to walk my daughters down the isle and be the best husband I can. To be healthy and physically fit enough to beat up boyfriends and do the hard things others cant.
We do what other men won’t, to live the life other men only dream of. SYITG!
Beatdown Name: Broga Days of Summer
Date: 6.2.23
Location: Field of Dreams (Rolf Park)
QIC: Gulliver
PAX:
Gulliver
Mercy
Re-Load
Sven
Viper
I better get better at leading broga if HIM’s keep showing up, even if it’s just for challenge points.
The Thang:
Broga stretch to the best of my ability to loosen up after this mornings beatdown.
Name-o-Rama
Prayer