Loading Map....
Date/Time
Date(s) - 04/21/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
4/21/23 Rabbit Hole
Welcome
Intro/ Mission/ Core principles
Countarama
Warm up-
Windmills IC x10
Motivators x 7
The Thang:
Man Makers X 5
Block High Pulls x 10
Squats x 15
Block swings x 10
Block curls (21’s style )
Block Shoulder Press x 20
– Run between cones then restart set
Most made it through 5 sets
*10 Merkins every 5 minutes on a timer
“The Finisher”
Utilizing the wall: 3 move super set
Wall jump, into inch worm Merkins, then jump down and do a burpee…& Repeat x 10
Short mosey for cooldown
Countarama
Name o rama
6 – Cinnamon’s
Announcement-
Site Q hand off Fat Amy ➡️ Viper
Special burpee fundraiser for playhouses!
1$ per burpee in 60 seconds * Cinnamons
The remaining balance to reach $500 goal * Echo
CoT Prayer
Pax
Manchester
Snakebite
Viper
Nitrous
Huckleberry
Cinnamons -6
FatAmy
Echo
Clifford the big red dog
Table
Organic
Rudy
Irish Hoss
Gold wing
Mr. Anderson
Vespa
Landslide
Lonzo
Doubtfire
GMO – Q