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Date/Time
Date(s) - 03/31/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
PAX:
Q: Hannibal
GMO
Viper
Manchester
Re-Load
Irish Hoss
Snakebite
Clifford the Big Red Dog
Welcome, Mission, Principles
32 – Curls
16 – Thrusters
8 – Merkins
4 – Lunges
2 – Manmakers
1 – Run to cone and back
2 – Manmakers
4 – Squats
8 – Offset Merkins
16 – Block Swings
32 – Leg Lifts
when you finish you turn around and go back, in hindsight 32 leg lifts after doing 32 leg lifts for 64 in a row is not fun. Same with the Curls.
guys were on the 5th or 6th time through when I called time.
Snakebite the 6
April challenge of rucking, and ruck burpees, Manchester said he is holding out so he doesn’t peak too early. CSAUP on April 15th. Sign up for GrowRuck.
Prayers for all traveling for spring break, our first responders, and servicemen.