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Date/Time
Date(s) - 03/03/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Q: Viper
PAX: Lonzo, Rudy, Slider, Huckleberry, Callahan, Footloose, Manchester, Primetime, Irish Hoss, Re-Load, Doubtfire, GMO, Vespa, Waldo, Fat Amy, Viper
Opening: Mission Statement, 5 Core Principles
Warm-up: Motivators, Squativators, Merkivators
Beatdown: Teams of 4, one member runs up and down the hill while the other three perform an exercise. Each member gets a turn to run, then the teams cycle back through and perform a new exercise. The exercises were HISS:
High Plank, Inch worms, Side straddle hops, Sit-ups. Finished with everyone doing Imperial Walkers up the hill, followed by holding Burt Reynolds for a minute at the top.
End: Count-o-rama, the six (Footloose), Name-o-rama, announcements, and prayer intentions.