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Date/Time
Date(s) - 02/17/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
JR (Johnny) Cash Theme
Rabbit Hole 2/17/23
beatdown!
QIC: Waldo
PAX: GMO, Waldo, Vespa, Viper, Doubtfire, Reload, Hannibal, Fat Amy, Footloose, Manchester
F3 – Fitness, Fellowship, Faith
Mission
5 Core Principles
Warm-up: windmills, side shuffle straddle hop, merkins
The Thang:
Partner exercise – wheelbarrow x 2
Partners divide up for tug-a-war x 2. Winner = 10
Air presses and losers = 10 Merkins
Auditable due to ice on the path to the hill
Moseyed across the street
Partners again- running to the cone while the other is doing prisoner squats for the duration of Folsom Prison
San Antonio Shuffle for the duration of the song Hurt
Ring of fire- 101 Merkin Circle/plank
“Cool down” exercises at the library
COT
6: Reload
Announcements
Prayers: Doubtfire’s mother, Jill, is in the hospital with potentially ammonia