Rabbit Hole (Whitehouse Library)

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Date/Time
Date(s) - 02/17/2023
5:30 am - 6:15 am

Site Q - Viper

Location
Rabbit Hole

Categories


In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

One thought on “Rabbit Hole (Whitehouse Library)

  1. JR (Johnny) Cash Theme
    Rabbit Hole 2/17/23

    beatdown!

    QIC: Waldo
    PAX: GMO, Waldo, Vespa, Viper, Doubtfire, Reload, Hannibal, Fat Amy, Footloose, Manchester

    F3 – Fitness, Fellowship, Faith
    Mission
    5 Core Principles

    Warm-up: windmills, side shuffle straddle hop, merkins

    The Thang:
    Partner exercise – wheelbarrow x 2
    Partners divide up for tug-a-war x 2. Winner = 10
    Air presses and losers = 10 Merkins

    Auditable due to ice on the path to the hill

    Moseyed across the street

    Partners again- running to the cone while the other is doing prisoner squats for the duration of Folsom Prison

    San Antonio Shuffle for the duration of the song Hurt

    Ring of fire- 101 Merkin Circle/plank

    “Cool down” exercises at the library

    COT
    6: Reload
    Announcements
    Prayers: Doubtfire’s mother, Jill, is in the hospital with potentially ammonia

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