Loading Map....
Date/Time
Date(s) - 11/04/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Welcome
5 Core Principles
Countorama
Beatdown explanation
Exercise demo
Warm up: mosey down and back to cone twice
The Thang:
Tabata: Did 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest. 1 minute mosey after the last round. Switch to a new exercise and do 8 rounds in the same intervals.
Exercises:
Alternating-hand merkins
Drop it like it’s squat
Burpees
LBC’s
Mike Tysons
Curls
Step ups with Air Press
Countorama
Nameorama
6
FNG (none)
Announcements
Prayer
PAX LIST:
Footloose – Q
Stark
Gulliver
Manchester
Doubtfire
Reload
Mercy
Fat Amy
Barney