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Date/Time
Date(s) - 10/28/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Black Swamp 100
In celeration of my 100th post since returning to the F3 in the Swamp.
Intro
Mission
5 core principles
Countarama
Warm up
Chain breaker – 10 IC
Windmill – 10 IC
Motivator – 7 count
Squativator – 7 count
The Thang:
Partner up and complete the following:
100 Block OHP
100 Block Row
100 Decline Merkins
100 Block Curls
100 Big Boys
100 Block Squat
100 Block Swing
Every 5 minutes 5 Manmakers
Partner Rifle carry 100 yds while other works
Pax
Q – Re-Load
Footloose
Waldo
Rudy
Slider
Manchester
Hannibal
Cinnamons
Huckleberry
MKnight
Fat Amy
6 – Hannibal
Announcements
Ended in prayer