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Date/Time
Date(s) - 10/14/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Happy 44th Birthday Usher! (Pop-culture icon)
Played 45 min of Usher’s greatest hits – you had to be there.
**Do not fact check any of the Usher knowledge bombs I dropped during the beatdown.
QIC: Fat Amy
PAX: Rudy, Reload, Doubtfire, Barney, One Man Band, Vespa, Slider, Mr. Anderson, GMO, Turbine, Footloose
Warm-up:
Mosey around Pond – Stop at each sculpture and do 10 SSS
Popcorn: 1st round – Jump Squat hold, 1 by 1 around circle for 75 count
2nd round:. 75 jump squat holds, but if a person does a burpee, then reverse the direction.
The Thang – Relay Races:
Broke into 3 teams of 4
1 person runs a lap around Cherry Hut while rest of team performs exercise. Continue exercise until all 4 team members have completed a lap and exercise team total is complete.
Once team finished, hold Al Gore until all teams complete round.
Rounds:
1. Kraken Burpees (burpee with 3 hand release merkins on the ground) x100
2. Scissor Kicks 2:1 x400
3. Jump Squats x320
4. Absolutions x200
Mosey back to the library and ended with a Burpee Circle – Total 44 for Usher’s birthday, chosen by Footloose.
COT:
Count O Rama (12)
Name O Rama
6: Mr. Anderson – He is a proud dad that was recently challenged, but decided to put his family before work.
Prayers for The Dushane’s healing and Footloose’s nephew