Rabbit Hole (Whitehouse Library)

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Date/Time
Date(s) - 10/14/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories


In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

One thought on “Rabbit Hole (Whitehouse Library)

  1. Happy 44th Birthday Usher! (Pop-culture icon)

    Played 45 min of Usher’s greatest hits – you had to be there.
    **Do not fact check any of the Usher knowledge bombs I dropped during the beatdown.

    QIC: Fat Amy
    PAX: Rudy, Reload, Doubtfire, Barney, One Man Band, Vespa, Slider, Mr. Anderson, GMO, Turbine, Footloose

    Warm-up:
    Mosey around Pond – Stop at each sculpture and do 10 SSS
    Popcorn: 1st round – Jump Squat hold, 1 by 1 around circle for 75 count
    2nd round:. 75 jump squat holds, but if a person does a burpee, then reverse the direction.

    The Thang – Relay Races:
    Broke into 3 teams of 4
    1 person runs a lap around Cherry Hut while rest of team performs exercise. Continue exercise until all 4 team members have completed a lap and exercise team total is complete.
    Once team finished, hold Al Gore until all teams complete round.
    Rounds:
    1. Kraken Burpees (burpee with 3 hand release merkins on the ground) x100
    2. Scissor Kicks 2:1 x400
    3. Jump Squats x320
    4. Absolutions x200

    Mosey back to the library and ended with a Burpee Circle – Total 44 for Usher’s birthday, chosen by Footloose.

    COT:
    Count O Rama (12)
    Name O Rama
    6: Mr. Anderson – He is a proud dad that was recently challenged, but decided to put his family before work.
    Prayers for The Dushane’s healing and Footloose’s nephew

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