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Date/Time
Date(s) - 03/18/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Unlucky Friday
QIC: Fat Amy
PAX: Rudy, Footloose, Manchester, Doubtfire, Huckleberry, Fat Amy
F3 Mission: Fitness, Fellowship, Faith;
To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Warm-up: Motivators (10 to 1)
The Thang:
BOMBS: Partner up
Pax 1 does exercise while Pax 2 runs to the cone and back. Swap out and continue the exercise until each amount of reps are complete.
100 Burpees
150 Overhead presses with cindy
200 Merkins
250 Big Boy Sit-ups
300 Squats
COT: 6, Announcements, Prayer