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Date/Time
Date(s) - 03/04/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
WEBSITE POST:
Welcome to F3
5 Core Principles
Countorama
Warm Up
The Thang:
Two Teams —> YELLOW team – BLUE team
Two lines of cones (about 10 yards apart)
Plant shovel flag at end past the last cone’s
PAX completes 25 reps of a certain exercise at their base. (about 10 years away from first cone)
When a PAX finishes the reps, runs to pick a cone and bring it back to base.
This continues until all cones have been brought back to base.
(ONLY one runner at a time) PAX do reps of another exercise while waiting to run
PAX can be runners more than once, but ONLY after all PAX have been runners at least once.
Round ends when the first team “captures” the “flag”!
ROUND 1:
Merkins
LBC’s
SSHops
ROUND 2:
Merkins
Boxcutters
Squats
ROUND 3:
Merkins
Oh-hey’s
Burpees
ROUND 4:
Merkins
Cross-Reach
SSHops
ROUND 5:
Merkins
Mike Tysons
Squats
ROUND 6:
Merkins
Sweat Angels
Burpees
COT:
Countorama
Nameorama
6
FNG
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Rudy
Doubtfire
Landslide
Stark
Apollo
Mr. Anderson
Fat Amy
Manchester
Meatloaf
Huckleberry