1.25 mile run to Keener park
100 pull ups
200 push ups
300 squats
1.25 mile run back to MC2
Some guys tried something new, and we all got better today!
COT:
Count O Rama
Name O Rama
6: Charlotte – Came out because Lonzo bugged him. No regrets… lost over 30 lbs. Loves the ability to share life struggles with these men. Aye!
Announcements
Prayer
The Murph!
QIC: Fat Amy
PAX: Footloose, Mercy, Meatloaf, Fat Thor, Rudy, Charlotte, Lonzo
1.25 mile run to Keener park
100 pull ups
200 push ups
300 squats
1.25 mile run back to MC2
Some guys tried something new, and we all got better today!
COT:
Count O Rama
Name O Rama
6: Charlotte – Came out because Lonzo bugged him. No regrets… lost over 30 lbs. Loves the ability to share life struggles with these men. Aye!
Announcements
Prayer