Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
One thought on “MC2 (Monclova Community Center)”
Backblast – March 28, 2023
AO: MC2 – Monclova Community Center/Keener Park – Monclova, OH
PAX: Lonzo, Viper, Geppetto, Manchester, Footloose
Workout: The Murph
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”: Run to Keener – 100 Pull Ups, 200 Merkins, 300 Squats – Run back. YHC rucked to Keener and back.
Ended with:
Count-O-Rama – Five
Name-O-Rama
The “Six”: Manchester – EH’d by Doubtfire, got his name because he was wearing a rival soccer team hat his 1st workout. Enjoys the support from the group.
Announcements – CSAUP events are being planned to help train for GTE38.
Ball of Man – Prayers for Lonzo’s dad. Prayers for Footloose’s kids as they will be flying w/o parents. Prayers for the families and communities in Nashville affected by the recent school shooting.
Spreadsheets from the Gloom: Mid 30’s. Foggy. Great to lead at MC2.
Backblast – March 28, 2023
AO: MC2 – Monclova Community Center/Keener Park – Monclova, OH
PAX: Lonzo, Viper, Geppetto, Manchester, Footloose
Workout: The Murph
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”: Run to Keener – 100 Pull Ups, 200 Merkins, 300 Squats – Run back. YHC rucked to Keener and back.
Ended with:
Count-O-Rama – Five
Name-O-Rama
The “Six”: Manchester – EH’d by Doubtfire, got his name because he was wearing a rival soccer team hat his 1st workout. Enjoys the support from the group.
Announcements – CSAUP events are being planned to help train for GTE38.
Ball of Man – Prayers for Lonzo’s dad. Prayers for Footloose’s kids as they will be flying w/o parents. Prayers for the families and communities in Nashville affected by the recent school shooting.
Spreadsheets from the Gloom: Mid 30’s. Foggy. Great to lead at MC2.