Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 07/10/2021
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. The Standard Prep Ruck

    Mission
    Principles

    Pax
    Red Ryder
    Geppetto
    Lego
    Free Fall
    Huckleberry
    Casper
    Flo (Q)

    Rucked 2.5 miles discussing Patrick Lencioni’s book, The Ideal Team Player. There are three core attributes: Hungry, Humble & Smart (Emotionally).

    COR
    Six was Red Ryder
    Announcements
    COT

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