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Date/Time
Date(s) - 04/08/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck: The Comfort Crisis
Welcome
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Principles
Pax
Deliverance
Meatloaf
Casper
Bourbon
Raven
Lego
Callahan
Doubtfire
Poe
Flo (Q)
Rucked 2 miles discussing Michael Easter’s book The Comfort Crisis.
COR
NOR
Six was Lego
Announcements
Thoughts and Prayers
Quotes from Michael Easter “The Comfort Crisis”:
…a radical new body of evidence shows that people are at their best—physically harder, mentally tougher, and spiritually sounder—after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.
Finally, on June 29, 2007, boredom was pronounced dead, thanks to the iPhone. And so our imaginations and deep social connections went with it.
Continued:
“Western laziness.” It consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues….If we look into our lives, we will see clearly how many unimportant tasks, so-called ‘responsibilities’ accumulate to fill them up….Going on as we do, obsessively trying to improve our conditions, can become an end in itself and a pointless distraction.
Ask any SF guy: Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more.
We are living progressively sheltered, sterile, temperature-controlled, overfed, underchallenged, safety-netted lives.
Nothing great in life comes with complete assurance of success.