Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 04/01/2023
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Ruck:
    PAX: Oil Change, Lonzo, LEGO, Casper (Q)

    Talked about when we felt foolish in honor of April Fools Day. Casper miscounted streets and the PAX has to hurry back for the beatdown. Then YHC felt foolish again. All in all it was a good da

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