Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 03/18/2023
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Leadership Ruck 3/18/2023

    “Green with Envy”

    YHC lead a ruck to the river and back, where we discussed envy or the “comparison trap”. Good discussion on how to fight letting envy deter you from the path you belong on. Tangents included who had the best vision (Phat Thor), being replaced by service dogs, Dad jokes, and Raven’s hearing loss.

    Q: Lego
    PAX:
    Jennay
    Deliverance
    Raven
    Phat Thor

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