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Date/Time
Date(s) - 12/29/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Finish Strong!!
Q – Paul ‘Everest’
PAX – Brain ‘Ponzi’, Dave ‘Stalker’
—- 25 Reps each—-
-Flutter Kicks
-Clock Merkins
-Lt Dans
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Lunge Jump Knee Drive (one each leg 2 is 1)
-Mountain Climbers
-Big Boy SitUps
-Plank (60 seconds count around)
***_____run lap_____________******
-Supermans
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps
*************_LONG LAP_____________________********