Loading Map....
Date/Time
Date(s) - 11/03/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Give me Time @ La Bibloteca 11/03/2022
Pax: Ponzi(Q), Huckleberry, Chitchat, Red Baron, Bonds, Solo, Stalker
Mission and Core Principles
Warmup run and Motivators
15 Reps with Cinderblock, Barbells or Ruckweight
2 Rounds of Squats, Bicep Curls, Big Boy Situps, Merkens, American Hammers, Overhead Press, Kettle bell (block or weight) swings
Then Run
COT