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Date/Time
Date(s) - 10/13/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Game #2 Batter UP 10/13/2022
Pax: Ponzi(Q), Huckleberry, and Illini
Mission and Core Principles
Warmup: Windmills and Motivators
Beatdown:
15 Leg Lifts
25 Merkens
35 Big Boys
45 American Hammers
55 Air Presses
45 LBCs
35 Big Boys
25 Merkens
15 Leg Lifts
Run
Repeato Beatdown Exercises Above
25 Dips
120 seconds plank
COT