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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 04/14/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Wakanda (Maumee High School)
The Gauntlet (Rivercrest Park) »

One thought on “La Biblioteca (Maumee Library)”

  1. Steve Mohr says:
    April 18, 2022 at 6:43 am

    Welcome to F3: fitness – fellowship – faith
    Mission statement:
    5 Core Principles:

    The Thang:
    We will do exercises while listening to music. Some will be done with a block. We will mosey after each song.

    SONG. Exercise. KEY WORD. EXERCISE
    Blur – Song 2. High Knees. Woo-Hoo Burpee
    ——————————————— MOSEY ———————————————
    Tubthumping. Standing with block. Down / Up again Squirrel. (Squat curl)
    ——————————————— MOSEY ———————————————
    Pumped up Kicks. Scissor kicks Kicks Flutter kicks
    ——————————————— MOSEY ———————————————
    Salt n Pepa – Push it In plank on block. push it alternating hand merkins
    ——————————————— MOSEY ———————————————
    Michael Jackson – Beat it. Bent over rows beat it curls
    ——————————————— MOSEY ———————————————
    You Can’t Touch This. shoulder taps touch mike tyson
    ——————————————— MOSEY ———————————————
    REPEAT: Blur – Song 2. High Knees. Woo-Hoo Burpee

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Bonds
    Huckleberry
    Ponzi
    Stalker
    Doubtfire
    Prime Time

    Reply

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