Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:

The Thang:
We will do exercises while listening to music. Some will be done with a block. We will mosey after each song.

SONG. Exercise. KEY WORD. EXERCISE
Blur – Song 2. High Knees. Woo-Hoo Burpee
——————————————— MOSEY ———————————————
Tubthumping. Standing with block. Down / Up again Squirrel. (Squat curl)
——————————————— MOSEY ———————————————
Pumped up Kicks. Scissor kicks Kicks Flutter kicks
——————————————— MOSEY ———————————————
Salt n Pepa – Push it In plank on block. push it alternating hand merkins
——————————————— MOSEY ———————————————
Michael Jackson – Beat it. Bent over rows beat it curls
——————————————— MOSEY ———————————————
You Can’t Touch This. shoulder taps touch mike tyson
——————————————— MOSEY ———————————————
REPEAT: Blur – Song 2. High Knees. Woo-Hoo Burpee

COT:
Countorama
Nameorama
6
Announcements
Prayer

PAX LIST:
Footloose – Q
Bonds
Huckleberry
Ponzi
Stalker
Doubtfire
Prime Time