Loading Map....
Date/Time
Date(s) - 04/14/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
The Thang:
We will do exercises while listening to music. Some will be done with a block. We will mosey after each song.
SONG. Exercise. KEY WORD. EXERCISE
Blur – Song 2. High Knees. Woo-Hoo Burpee
——————————————— MOSEY ———————————————
Tubthumping. Standing with block. Down / Up again Squirrel. (Squat curl)
——————————————— MOSEY ———————————————
Pumped up Kicks. Scissor kicks Kicks Flutter kicks
——————————————— MOSEY ———————————————
Salt n Pepa – Push it In plank on block. push it alternating hand merkins
——————————————— MOSEY ———————————————
Michael Jackson – Beat it. Bent over rows beat it curls
——————————————— MOSEY ———————————————
You Can’t Touch This. shoulder taps touch mike tyson
——————————————— MOSEY ———————————————
REPEAT: Blur – Song 2. High Knees. Woo-Hoo Burpee
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Bonds
Huckleberry
Ponzi
Stalker
Doubtfire
Prime Time