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Date/Time
Date(s) - 03/24/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Paul “Everest” Petrillo says:
March 24, 2022 at 10:17 pm
Pax
Paul “Everest” Petrillo – Q
Rob “Reset” Walton
Rick “huckleberry” Theilen
Shawn “Bonds” Wingate
Dave “Stalker” Kaiser
Dave “Lyman” Ramsa
Brian “Ponzi” Coil
Paul “Fat Thor” Devine
Dave “Flo” Walton
Beatdown:
-LBC (Little Baby Crunches)
-Plank
-Mountain Climbers
-Big Boy SitUps
-Squats
__________run lap__________
Lt Dans
Clock Merkins
Step Ups /Jump Ups
American Hammers
Burpee
_____run lap_____________
Bear Crawl
Dips
OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);
Daniel-Sons
Freddie Mercurys