La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 03/24/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. Paul “Everest” Petrillo says:
    March 24, 2022 at 10:17 pm
    Pax
    Paul “Everest” Petrillo – Q
    Rob “Reset” Walton
    Rick “huckleberry” Theilen
    Shawn “Bonds” Wingate
    Dave “Stalker” Kaiser
    Dave “Lyman” Ramsa
    Brian “Ponzi” Coil
    Paul “Fat Thor” Devine
    Dave “Flo” Walton

    Beatdown:
    -LBC (Little Baby Crunches)

    -Plank

    -Mountain Climbers

    -Big Boy SitUps

    -Squats

    __________run lap__________

    Lt Dans

    Clock Merkins

    Step Ups /Jump Ups

    American Hammers

    Burpee

    _____run lap_____________

    Bear Crawl

    Dips

    OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);

    Daniel-Sons

    Freddie Mercurys

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