Loading Map....
Date/Time
Date(s) - 07/27/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
13 Pax Strong: Phat Thor(Q), Illini(6), Venom, Cinnamons(Hot Lightening United!), Oil Change, Doubtfire, Dutch, Lincoln Log, Mile High, Peach, Huckleberry, Falling Water, Callahan,
F3 Mission/5 core principles
Warmup:
Windmills
Overhead Claps
Long Lap
Work:
True False questions. If we get it right we do an exercise 18 times, if we get it wrong, we add in a movement to that exercise
Round 1: Right – Merkins, Wrong – Merkin Jacks
Round 2: Right – LBC, Wrong – LBFC(flutter kicks)
Round 3: Right – Sumo Squat, Wrong – Hillbilly Squats
Round 4: Right – BBS, Wrong – Captain Thors
Round 5: Right – Overhead Clap, Wrong, Jack Webbs(Merkin with 4 overhead claps
Round 6: Right – Bear Squats, Wrong – w/ 4 Shoulder Taps
Round 7: Right – Lt. Dans, Wrong – w/ 4 monkey Humpers
Round 8: The big one(which we got wrong) Right – Burpees, Wrong – w/ Absolutions
Suicides
Repeat until time runs out
Count-o-rama/Name-o-rama:
The Six
Announcements: golf outing, donate to Thai Guys repelling fund
Prayer