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Date/Time
Date(s) - 06/23/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
6/24/21 – Safe to Fail
Q – Callahan
AO – Grantland
Pax – Iso, Huck, Popper, Solo, Peach, Venom, Fossil, Jennay, Gepetto, Callahan.
Open – Mission/5 Core Principles/Disclaimer
Practiced cadence work and talked about Q Source and LDP.
PT for the remainder. Exercises around four cones with bear crawls between cones. Timed.
Close – NOR – COR – The 6 – COT