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Date/Time
Date(s) - 05/26/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
The Tin Lizzie
QIC: Jimmy Dean
PAX: Jimmy Dean, Bourbon, Ticket, Peach, Hannibal, Geppetto, Huckleberry, Socrates, Dutch, Red Ryder
After going over the mission of F3 and the 5 core principles, the PAX got to work. YHC explained that on this date, May 26th 1927, Henry Ford produced the 15th million and final Model T.
In the COT, prayers were lifted up for those we kept in our hearts.
Always an honor to lead this group of men! Aye!
THE THANG: Warm-up with SSH, windmills and chain breakers.
The parking lot was set up as a factory line. Each station had 15 reps of an exercise, as the PAX moved to the next station the exercise built upon the previous one. After the 4th station, the PAX took a lap around the field (about a half mile) came back to station 1 for the 2nd round of exercises, then the 3rd and 4th.
Round 1:
· Horsey-Ups
· Merkins
· Jump Squats
· Burpees
Round 2:
· LBCs
· Flutter kicks (2:1)
· Imperial Walkers
· Freddie Mercurys (2:1)
Round 3:
· Lunges (2:1)
· Squats
· Lt Dans
· Lt Dangers (Lt Dan with burpee instead of squat)
Round 4:
· Bear crawl to next station
· High knees to next station
· Butt kicks to next station
· Hand-Release Burpees