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Date/Time
Date(s) - 04/28/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: Flo, Red Ryder, Spaulding, Huckleberry, Daly, Bourbon, Huffy
Q: Isosceles
Thang:
Track practice version 4
400m run
30 burpees
400m run
30 Plank Jack Shoulder Taps (2:1)
400m run
30 Mule Kicks
400m run
40 Mountain climbers (2:1)
200m run
40 Merkins
200m Run
40 Lt. Dan’s
200m run
50 speed skaters
100m run
100m Mogul burpees (three hops, then burpee)