Grantland (Rotary Park)

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Date/Time
Date(s) - 07/21/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

 

One thought on “Grantland (Rotary Park)

  1. 07/21/2021 – BINGO with Bourbon:

    Date: 07/21/2021
    Time: 5:30 – 6:15 AM
    Location: GrantLand – Rotary Park
    Q: Bourbon

    PAX: 10 Total – Oil Change, Geppetto, Solo, Jennay, Coconut, Huckleberry, Venom, Raven, Peach, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
    o PAX failed twice, resulting in two rounds of 5 burpees each time.

    Beatdown:
    • BINGO:
    o Card deck of bingo cards is shuffled
    o Each member of the group is provided a bingo card
    o A bingo card is flipped and the corresponding exercise is performed OYO
    1. Once a PAX finishes they must side-straddle hop until the 6 is finished or continue with the 6.
    o After every 5 cards is flipped, sprint around the tennis courts back to starting position; plank when finished until the 6 arrives
    o Exercises:
    1. B (1-15) = face value # of BURPEES
    2. I (16-30) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
    3. N (31-45) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
    4. G (46-60) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
    5. O (61-75) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number
    o Whoever wins the BINGO round chooses an exercise that the PAX will complete 100 of OYO reps

    • Actual beatdown exercises in order:
    o 21 x Side-Straddle Hops (4-count)
    o 5 x Burpees
    o 21 x Side-Straddle Hops (4-count)
    o 5 x Burpees
    o 6 x Nipple Scraper Merkins
    o 7 x Nipple Scraper Merkins
    o 17 x Imperial Squat Walkers
    o 10 x Burpees
    o 8 x Groiners
    o 1 x Run around tennis courts perimeter
    o 10 x Outlaws
    o 7 x Nipple Scraper Merkins
    o 25 x Imperial Squat Walkers
    o 16 x Imperial Squat Walkers
    o 11 x Outlaws
    o 1 x Run around tennis courts perimeter
    o 23 x Imperial Squat Walkers
    o 14 x Burpees
    o 9 x Groiners
    o 10 x Outlaws
    o 28 x Imperial Squat Walkers
    o 1 x Run around tennis courts perimeter
    o 4 x Nipple Scraper Merkins
    o 19 x Imperial Squat Walkers
    o 1 x Set of Motivators (10 reps to 1 x4)

    • Totals for BINGO exercises:
    o 128 x Imperial Squat Walkers
    o 42 x Side-Straddle Hops (4-count)
    o 34 x Burpees
    o 31 x Outlaws
    o 24 x Nipple Scraper Merkins
    o 17 x Groiners
    o 3 x Run around tennis courts perimeter
    o 1 x Set of Motivators (10 reps to 1 x4)

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Huckleberry.
    • Announcements
    • COT / Prayers and Intentions

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