07/21/2021 – BINGO with Bourbon:

Date: 07/21/2021
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park
Q: Bourbon

PAX: 10 Total – Oil Change, Geppetto, Solo, Jennay, Coconut, Huckleberry, Venom, Raven, Peach, and Bourbon (Q).

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

The Thang:
• Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o PAX failed twice, resulting in two rounds of 5 burpees each time.

Beatdown:
• BINGO:
o Card deck of bingo cards is shuffled
o Each member of the group is provided a bingo card
o A bingo card is flipped and the corresponding exercise is performed OYO
1. Once a PAX finishes they must side-straddle hop until the 6 is finished or continue with the 6.
o After every 5 cards is flipped, sprint around the tennis courts back to starting position; plank when finished until the 6 arrives
o Exercises:
1. B (1-15) = face value # of BURPEES
2. I (16-30) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
3. N (31-45) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
4. G (46-60) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
5. O (61-75) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number
o Whoever wins the BINGO round chooses an exercise that the PAX will complete 100 of OYO reps

• Actual beatdown exercises in order:
o 21 x Side-Straddle Hops (4-count)
o 5 x Burpees
o 21 x Side-Straddle Hops (4-count)
o 5 x Burpees
o 6 x Nipple Scraper Merkins
o 7 x Nipple Scraper Merkins
o 17 x Imperial Squat Walkers
o 10 x Burpees
o 8 x Groiners
o 1 x Run around tennis courts perimeter
o 10 x Outlaws
o 7 x Nipple Scraper Merkins
o 25 x Imperial Squat Walkers
o 16 x Imperial Squat Walkers
o 11 x Outlaws
o 1 x Run around tennis courts perimeter
o 23 x Imperial Squat Walkers
o 14 x Burpees
o 9 x Groiners
o 10 x Outlaws
o 28 x Imperial Squat Walkers
o 1 x Run around tennis courts perimeter
o 4 x Nipple Scraper Merkins
o 19 x Imperial Squat Walkers
o 1 x Set of Motivators (10 reps to 1 x4)

• Totals for BINGO exercises:
o 128 x Imperial Squat Walkers
o 42 x Side-Straddle Hops (4-count)
o 34 x Burpees
o 31 x Outlaws
o 24 x Nipple Scraper Merkins
o 17 x Groiners
o 3 x Run around tennis courts perimeter
o 1 x Set of Motivators (10 reps to 1 x4)

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Huckleberry.
• Announcements
• COT / Prayers and Intentions