Pax: Mercy, Footloose, Charlotte, Lyman, Landslide, Woodstock

QiC: Woodstock

Warm up with ssh, imperial walkers, potato pickers, circle movement x3.

10 pushups, 10 jump squats, 10 flutter kicks jog to cone, skip to cone, sprint 2 cones, 75% jog back. X3

5*10, fall into sprint cone 1-3, run backward to 2, sprint to 4, back to 3, sprint to 5, back to 4, sprint out through 5, jog back, repeat 3x

Suicides with 5 merkins/5leg lifts each baseline. X3

Dribble squares (maybe) – 5 cones, square 15×15 plus center. Ball in center. Dribble from center to corner and back, then sprint to opposite corner and back. Call next pax. Rest of pax doing butcher blocks. Repeat 3x

3 on 2. Winner rests, loser burpees. 7 rounds