Field Of Dreams (Rolf Park)

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Date(s) - 05/11/2022
5:30 am - 6:15 am

Site Q - Lyman

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. Pax: Mercy, Footloose, Charlotte, Lyman, Landslide, Woodstock

    QiC: Woodstock

    Warm up with ssh, imperial walkers, potato pickers, circle movement x3.

    10 pushups, 10 jump squats, 10 flutter kicks jog to cone, skip to cone, sprint 2 cones, 75% jog back. X3

    5*10, fall into sprint cone 1-3, run backward to 2, sprint to 4, back to 3, sprint to 5, back to 4, sprint out through 5, jog back, repeat 3x

    Suicides with 5 merkins/5leg lifts each baseline. X3

    Dribble squares (maybe) – 5 cones, square 15×15 plus center. Ball in center. Dribble from center to corner and back, then sprint to opposite corner and back. Call next pax. Rest of pax doing butcher blocks. Repeat 3x

    3 on 2. Winner rests, loser burpees. 7 rounds

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