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Date/Time
Date(s) - 07/14/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Backblast for the “Props” at FoD – 7/14/21
PAX: Lyman, Rudy, Mercy, Thai Guy, Meatloaf, Cinnamons, Landslide, Bunion, Leia, Woodstock, Barney(Q)
Intro:
Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
The core principles:
F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.
The THANG: Props
The whole thing was made up, and the points certainly did not matter…
We split into 2 groups, and in between the groups were Farmer Carry Buckets o’ Dirt x2, Rifle Carry Blocks x3, Farmer Carry Blocks x2, Sandbags x3, Tire/Sledge Hammer, Double Rifle Carry Block(Thank you Cinnamons). The groups were about 30 yards apart.
Group 1 did 10 Merkins and 10 Burpees and Group 2 did 10 Squats and 10 Lunges. 2-3 PAX from each side carried all the props to the other side, then 2-3 different PAX carried them all back. The PAX did the exercises above while they waited.
Round 2 was PAX choice abs. (Absolutions, LBC, Mountain Climbers, Flutterkicks, and Woodstock was breakdancing) The soccer fields were flooded, so we worked in the parking lot.
We finished with 30 second wallsits, 30 second squats x3.
6 – Cinnamons, who reminded us that the devil will not stand in our way. He cannot bring us down while we have Christ on our side.
Ended in COT/Prayer