Field Of Dreams (Rolf Park)

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1. 6/30/21 stay positive, don’t be negative

   Welcome
   F3 Mission & Core Principles
   Disclaimer

   Warmup: Windmills and Through The Tunnel (did it at F3 Grandstrand. I guess we call them Potato Pickers?)

   PAX: Rudy, Malware, Barney, Lonzo, Isosceles, Woodstock, Lyman (QIC)

   The Thang: Moseyed to the gate that leads back to the ball fields, where there were four deep-cycle marine batteries (total approx 80lbs per team) and five cones. Split into two teams (3 vs 4) with one from each team at the first few cones. Each cone had an exercise, except the first cone, which had the batteries.

   The first two PAX (one from each team) would grab a battery in each hand, race to the playground, do 5 pull-ups and 15 dips, then race back while the rest of the PAX did the exercises at each cone. When the racers got back, we’d rotate to the next cone. The idea was to only race with the batteries when all the team members completed the reps, but instead we just kept rotating racers and moved a different cone when the racers returned, which worked out well for keeping everyone moving. We did three 10-min rounds, with different exercises at each station in each round.

   Round 1
   Battery race – 5 pull-ups, 15 dips
   40 diamond merkins
   40 big boy sit-ups
   30 side lunges 2:1
   50 squats
   40 mountain climbers 2:1

   Round 2
   Battery race – 5 pull-ups, 15 dips
   20 inchworm w/merkin
   30 leg lifts
   25 Lt. Dans
   50 overhead handclaps
   30 Bonnie Blairs 2:1

   Round 3
   Battery race – 5 pull-ups, 15 dips
   30 Mike Tysons
   40 hello dollies
   30 curtesy lunges 2:1
   50 behind back handclaps
   30 plank jack shoulder taps 2:1

   Moseyed back to parking lot for COT.
   Countorama
   Name-o-rama
   Six – Woodstock
   Announcements
   BOM – prayer

   I appreciate everyone putting in max effort even when the plan was a little shaky, in extreme humidity nonetheless. Very honored to lead!

   Lyman

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