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Date/Time
Date(s) - 05/10/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
The pax: Fat Thor, Bourbon, Rocket Man, Lyman, Buttercup, Rudy (Q)
The Thang:
12’s
Each round you will do 12 of the listed exercise, and then repeat the previous round.
1. SSH (144)
2. Big Boys (132)
3. Plank jacks (120)
4. Flutter kicks 2is1 (108)
5. Merkins (96)
6. LBCs (84)
7. Curls (72)
8. Squats (60)
9. Imperial Walkers 2is1 (48)
10. Rows (36)
11. Lunges 2is1 (24)
12. Burpees (12)