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Date/Time
Date(s) - 04/19/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Pax: Charlotte, landslide, Lyman, Lonzo, rocket man, mercy (q)
Intro. Principles. Beatdown. COT
Mercy combined random workouts he found on internet. Open tabs he needed to close. We shoved 4 or 5 workouts in one beatdown. That’s how weak a lot of these workouts are out there. Body weight beatdowns are real with F3 Black Swamp. Not so much on the internet.