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Date/Time
Date(s) - 04/05/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Marcy Playground
Mission statement
5 Core Principles
Countorama
Warm up: brief mosey/demo of exercises
The Thang:
We rotate through a variety of stations and do reps of each exercises that start at 10 and decrease by 1 each round. round 1 – 10 reps round 2 – 9 reps , etc…. 5 burpees every 5 minutes as well.
EXERCISES:
Decline Merkins
Dips
Duck Walk from pavilion to path
Box cutters
Mosey around path to other side of pavilion
Baryshnakov squats
Mike Tysons
Bearcrawl back to pavilion
Pull ups
COT:
Countorama
Nameorama
6 – Montoya
Announcements
Prayer
PAX LIST:
Footloose – Q
Charlotte
Rudy
Gulliver
Lonzo
Meatloaf
Montoya
Mercy
Blue Razor
Woodstock
Rocket Man
Lyman