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Date/Time
Date(s) - 03/15/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Backblast – March 15, 2023
AO: Field of Dreams – Rolf Park – Maumee, OH
PAX: Rocketman, Lyman, Woodstock, Gulliver, Landslide, Meatloaf, Geppetto
Workout: Go the Distance
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”: Warm up with one lap around soccer fields and back to start. Rotate exercise AMRAP while one PAX runs the same route as the warm up lap.
Circuit 1:
Plank, Squats, LBC’s, Lunges, American Hammers
We all ran a lap
Circuit 2:
Plank, American Hammers, Side Straddle Hops
Ended with:
Count-O-Rama – Seven
Name-O-Rama
The “Six”: Lyman. He appreciates the camaraderie. Hasn’t been as consistent as he would like (life, baby, injury) but felt really good today and was happy to be there. Got his name because he owns a boat restoration business
Announcements – CSAUP ruck this Saturday stepping off from St Joe’s church. March Madness Squares Pool. We need more entries! GTE37 in June
Ball of Man – Prayers for those dealing with mental health. Give us the strength to be men in the community that people can lean on. Prayers for friends of Lyman’s family.
Spreadsheets from the Gloom: Mid 20’s. Not much breeze. Clear and cold. Good mumblechatter. Awesome to see Rocketman! Played Greta Van Fleet for Charlotte who we missed.