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Date/Time
Date(s) - 03/08/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Workout: Stadium Beatdown
AO: FoD
QIC: Phat Thor
The 6: Landslide
PAX: Phat Thor, Landslide, Lonzo, Rocketman, Gulliver, Lyman, Mercy
Mission, Principles and Disclaimer given
Warmup:
Some Chain Breakers, SSH, and Potato Pickers IC
The “Thang”:
Got into 3 teams and started making our way through the Stadium list. In order of when stadiums were built. We did 30 reps per stadium. If anyone from your group had been there you had to do 60 each.
Exercises for each state:
Arizona: panther taps (2×1)
California: merkins
Colorado: squat jumps
Florida: plank jacks
Georgia: LBFC (2×1)
Illinois: monkey humpers
Maryland: american hams (2×1)
Massachusetts: bear squats
Michigan: freddie mercs (2×1)
Minnesota: box cutters
Missouri: pickle pounders
New York: mountain climb. (2×1)
Ohio: burpees
Oregon: overhead claps (2×1)
Ontario: imperial walkers (2×1)
Pennsylvania: bonnie blairs(2×1)
Texas: dips
Washington D.C.: BBS
Wisconsin: smurf jacks (2×1)