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Date/Time
Date(s) - 02/01/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
02/01/2023 – BINGO with Bourbon:
Date: 02/01/2023
Time: 5:30 – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Bourbon
PAX: 10 Total – Rudy, Huckleberry, Woodstock, Gulliver, Rocket Man, Mercy, Lonzo, Landslide, Lyman, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o Despite the warning during the explanation of 21’s, a couple PAX decided it would be cute to try and slap their legs to keep count during the silent portion of the SSH’s.
o YHC called it after 8 SSH’s on the first round due to Woodstock breaking the rules; 5 burpees for the PAX
o YHC called it after 6 SSH’s on the second round due to Mercy breaking the rules; 5 burpees for the PAX
o YHC started to move on to Motivators, but decided to go ahead and mosey everybody to the BINGO playing area knowing 100 SSH’s in cadence were coming…
Beatdown:
• BINGO:
o Card deck of bingo cards is shuffled
o Each member of the group is provided a bingo card
o A bingo card is flipped and the corresponding exercise is performed OYO
1. Once a PAX finishes they must Plank or Al Gore until the 6 is finished.
o After every 5 cards is flipped, sprint to the cones and back; plank when finished until the 6 arrives
o Exercises:
1. B (1-15) = face value # of BURPEES
2. I (16-30) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
3. N (31-45) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
4. G (46-60) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
5. O (61-75) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number
o If someone wins BINGO, the Q gets to pick an exercise the PAX do 100 reps of.
1. Woodstock won BINGO and everybody was rewarded with 100 reps of SSH’s in cadence. BINGO!!
• Actual beatdown exercises in order:
o 8 x Side Straddle Hops (4-Count, In Cadence)
o 5 x Burpees
o 6 x Side Straddle Hops (4-Count, In Cadence)
o 5 x Burpees
o 6 x Groiners
o 12 x Burpees
o 9 x Nipple Scraper Merkins
o 12 x Groiners
o 14 x Burpees
o 3 x Sprints to Cones and Back
o 6 x Nipple Scraper Merkins
o 10 x Groiners
o 9 x Groiners
o 4 x Burpees
o 10 x Burpees
o 3 x Sprints to Cones and Back
o 9 x Outlaws
o 5 x Nipple Scraper Merkins
o 8 x Nipple Scraper Merkins
o 12 x Groiners
o 26 x Imperial Squat Walkers
o 3 x Sprints to Cones and Back
o 21 x Imperial Squat Walkers
o 15 x Burpees
o 6 x Groiners
o 1 x Burpees
o 7 x Burpees
o 100 x Side Straddle Hops (4-Count, In Cadence)
• Totals for BINGO exercises:
o 114 x Side Straddle Hops (4-Count, In Cadence)
o 73 x Burpees
o 55 x Groiners
o 47 x Imperial Squat Walkers
o 28 x Nipple Scraper Merkins
o 9 x Outlaws
o 9 x Sprints to Cones and Back
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Mercy.
• Announcements
• COT / Prayers and Intentions