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Date/Time
Date(s) - 12/28/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
We had 8 great young men join us today. They were Josh Lonzo Hoot, Dave Lyman Ramsey, Paul Gullivar Wiederhold, Ryan Rocket Man Deech?, Steve Footloose Mohr and his offspring Ryan Zebra Mohr and Blake Bear Mohr, and the Q Mark Landslide Trimble.
We had a fairly simple beatdown. We did the following set: 30 merkins, 20 each of the following, overhead presses, dips, curls, little baby crunches, squats with a block, After a set, we would run to a light post and back to repeato.
We ended in a circle of trust.