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Date/Time
Date(s) - 11/30/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Pax: Hannigan Gulliver Lyman Rocketman Lonzo Mercy Meatloaf Woodstock
QiC: Woodstock
Ending November with a vicious 4 exercise beatdown. Will we start December the same way? Show up tomorrow at Wakanda and find out!
Part 1 – demo w/reverse suicide
1 rep
Burpee, lt dan, mike Tyson, absolution. Run to far cone and back.
10 count
do 2 reps, run to far cone and back, run to 2nd come and back.
10 count
Work up to 6, adding one additional suicide line.
Part 2 – deconstructed
6* Mike Tyson breakdowns: 4 count bear squats, plank count x 48, 4 count merkins, cadence Mike Tyson
6* Burpee break down: up downs, merkins, groiners, jump squats, burpees
6* Lt danger break downs: lunges (2 is 1), squats, Lt dans
6* absolution breakdown: groiners, plank jacks, 2x high to lo
Part 3
Repeato of 1, with Lt dans, jump squats, imperial walkers, and hillbilly walkers. Regular suicide runs.
Finish with come collecting.
Windy AF.