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Date/Time
Date(s) - 11/09/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX: Rudy, Charlotte, Woodstock, Footloose, Lyman, Rocket-man, Lonzo – Q
Warmup: windmills, Moroccan night clubs, Kevorkian run.
Rifle carry blocks to shelter area
For the following rounds, we rotated through the exercises 10 reps each for 8 minutes. The time was based on the weight of Lyman’s new baby girl. We shortened it a little from 8lbs 9 oz. Congratulations Lyman!!
Round 1:
Pull-ups, merkins, flutter kicks, dips
Round 2:
Block presses, curls, LBC’s, kettle bell swing
Round 3:
Merkins, curls, choice ab exercise
COT: Rocket-man was the 6 and he said, F3 has helped him get healthier since his heart attack a couple years ago.
Prayers for Lyman’s family, Mosaic, Major Tom and his family.